Mon, Jun-04-12, 17:48
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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6/4: strength day
10 minute warm up on Arc Trainer - resistance 25
TRX Suspension Training:
Chest press
Rows
Shoulder rotation rows
Squats
Roll outs
and 1-2 other things
35 minutes treadmill, 2.5%. 20min at 3-3.3; 6minutes at 3.5 and 5 minutes at 3.6. Remainder cool down.
Woot! Woot! Notice the new high pace of 3.6!!!!
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