Wed, May-02-12, 09:23
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Senior Member
Posts: 3,025
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Plan: Optimal Diet
Stats: 00/00/00
BF:
Progress: 8%
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Aw that is soo cool about your new habits and self image.
Here's a challenge you can do well before dawn and every day - how about on your recovery days between really heavy workouts, you pursue movement sophistication. Are you limited to a gym? Can you get outside? There is a whole world of activity for lower intensity days. Like range of motion dynamic stretching - how good is your range of motion, is it fluid like a martial artist or clunky like a lobster on its back. How is your muscle firing sequence from the heels up - how are your batting, throwing, darts skills (only slightly kidding). That sort of thing. Can you pick up new things quickly like Tai Chi (can you see my admiration for the martial arts I guess). Or urban running or parkour - what a blast.
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