Thread: Adding Exercise
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  #14   ^
Old Sat, Apr-07-12, 23:33
anthonyc anthonyc is offline
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Posts: 886
  
Plan: Primal Blueprint
Stats: 389.6/222.6/225 Male 6'2"
BF:24.6%
Progress: 101%
Location: Brooklyn, NY
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Walking will def help. Target heart rate 70% of your max
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