3/20 strength day

Ball throws 3x15 10#
Ball slams 3x15 10#
Mountain climbers 3x20
Wall pushes 3x20
DBRows 3x20 each arm 20# (blue kettle ball)
Alternating overhead 3x20 10# each
Step ups low step holding 20# each hand 3x20
Low side shuffle 2x15
Jumping jacks 2x20
Squats wide stance 3x15

30 Arc trainer weight loss program levels 25/35

Mood after workout: sad (moderate-maximum) and angry (minimal)
Level of intensity of workout: max for resistance and mod cardio