Mon, Mar-05-12, 15:01
|
 |
Senior Member
Posts: 1,959
|
|
Plan: Atkins Induction
Stats: 160/130/116
BF:32.8/19/15
Progress: 68%
Location: UK Christchurch, Dorset
|
|
Forgot I had a gym log, it's all in my journal.
Today fast run 3/4 of a km, 45 mins spinning.
Bootcamp, weights, squats, lunges, planks, crunches, 1 hour 10 minutes.
If I forget to write here tomorrow it's boxercise for an hour  |