Well I stalled for a while but I kept at it and now I'm down totally about 17 lbs., but from my stall about 6 lbs. I'm excited because I was getting discouraged and cheated a little, but my brother weighs about 1 lb more than I do and he's 6'3" so I have to keep at it just because he's doing this diet as well. It sucks being so close in weight to a over 6' guy but it does keep me on the straight and narrow.