Monday 12th
stationary bike 20
2 sets 10 reps assisted
squats
lunges each leg
wide stance turned out squats
calf raises

today
cardio: walk/run on treadmill. 8 mins running 2on 2off
floor work for abs, 2 sets of 12 each:
scissors
crunches
knee up crossbody crunch (each side)
medicine ball twist (1 set 15)

4 sets 10-12 reps each w 8lbs
bicep curls
overhead tricep extension
shoulder press
bent over rear delt raise
dead lift