Tue, Sep-06-11, 08:23
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Every day is day one
Posts: 7,776
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Plan: AtkinsMaintenance/IF
Stats: 185/145/155
BF:
Progress: 133%
Location: Oregon Coast
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Yesterday.
Double espresso with 1/2 & 1/2.
Protein shake with coconut milk.
Rare filet, zuchinni pasta with garlic tomato sauce.
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