hi yes l am following this diet only been on it couple of days some people at my workplace have been on it with great results... l am still bit confused like you although it says you can eat untlimited meat fish poultry.. i am confused about finding hidden carbs... wanted to make a pork dish today used all ingredients permitted but added a knorr stock cube for flavour said it has 0.4g carbs per 100g ... how do you work out whether you have gone over your 40 gram limit...