Fri, Jul-01-11, 10:35
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
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Originally Posted by the_gould
I want to loose 12 more pounds to get me to 160 lbs. I need help. Can I still eat high fat eat under 10 g carbs and should I keep my protein low even though I work out ?
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David,
How many times and in how many ways are you going to ask the same questions? 
Your stats do not show that you are 12 lbs away from 160. So your question is confusing from that viewpoint. did you mean 190?
Also, you said that you need to have skin removal surgery so this will effect your ability to lose any more weight until after the excess skin is gone. |