Thread: Biking my butt off
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  #427   ^
Old Tue, Jun-07-11, 06:18
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Morning Workout
planks: 10:09 total
Lat raises (100 lb) 50 total


Rode 24 miles after work
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