Originally Posted by javamel

Well, I am down 5 pounds! I havent lost in 2 days though, so I am getting a little nervous. I have stuck to the diet 100%, or at least I think so. I thought I would have more loss though, since I have so much to lose....hmm.

Originally Posted by javamel

Here is what I eat every day...what do you think?

B 2 or 3 eggs (depending on hunger) scrambled with 1/8 c ff cheese, 1 slice canadian bacon and either mushrooms and spinach or glass of low sodium v8. Mug of coffee with 1/4 c 1% milk.

Snack Dannon ff plain greek yogurt (5.3 oz) with equal and cinnamon.

L: 1cup chili (homemade), small salad with sugar free lite italian dressing 1 tablespoon. This week it is 1 cup homemade split pea soup with ham, onion, ff chicken broth and water...it is fairly thin.

Snack: red bell pepper strips dipped in 1 tablespoon hummus.

Dinner: 4 oz protein (chicken breast, pork loin chop, sirloin, london broil) with salad (greens, cucumber, bell peoper, garbanzos, few olives, mushrooms and sugar free lite italian) and grilled or steamed veg like asparagus or broccoli.

Dessert: ff sf pudding cup or 1/2 cup lf cottage cheese.