Justin, are you excercising your entire body everyday? Is it just cardio or are you doing resistance? You may need a break to let your muscles heel.

I can't figure it out. I was told it could be dairy, nuts, wine but I have not had those. I'm sticking to meet, eggs, lettuce. There's nothing there that should have sugar. I tried to use the MyPlan but it's not user friendly. It took me twenty minutes to find a darn burger with out the bun. Seems like a staple item on Atkins.

Welcome Tanya! Sounds like you're off to a good start.