Wed, Jan-12-11, 01:28
|
Registered Member
Posts: 2
|
|
Plan: nothing
Stats: 150/145/130
BF:
Progress:
|
|
Whey protein is derived from the process of making cheese from milk. There are two types of whey protein: whey concentrate and whey isolate. Whey concentrate is 29%–89% protein by weight where whey isolate is 90%+ protein by weight.
|