Fri, Dec-10-10, 08:58
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Senior Member
Posts: 124
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Plan: glycemic cycling
Stats: 155/142.8/125
BF:35%/30.2%/20%
Progress: 41%
Location: Virginia
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upper body DVD &
treadmill- 30min
I have to shorten my cardio time since Im taking in fewer carbs for now. It sucks cycling... but it will pay off in the end with better endurance.
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