Yeah, I get that a lot. People keep telling me that I need to take a break occasionally, but I just look at it like they don't understand how LC works. Even messing up once can throw everything off and in the grand scheme of things, it's not worth it.

I mean, look at me. I'm 200+lbs right now and people say, "Why are you on a diet? You look fine!" And I'm just like, listen this is important to me. I've made so much progress and worked really hard. I don't want to mess it up or risk reversing it. And sure, one bite in itself probably won't hurt, but one bite when you're trying to restrict what you eat can snowball into something much worse.