Hi, I have PCOS too. Have you been using natural progesterone cream? Yes, use the supplements suggested above, and exercise regularly for the endorphins, but for some of us, progesterone is the ONLY cure for our symptoms. I would have probably killed myself by now without it. I am 46 now, so no longer trying to ovulate, but I had infertility issues in the past. I now have SIX children! So don't give up! I am only two weeks into Atkins and its affecting my moods, making me cry alot when I am usually an emotionless zombie on caffeine and sugar, or angry and irritable. One reason I started low carbing is to help balance my hormones. But I still need the prog. cream for now. You can get it at any healthfood or vitamin store or online. Good luck and God bless