My hubby is riffed right now, and one of the things we've noticed is that he's down to 158 from 170. The only thing that has changed is that he's no longer eating that giant salad for lunch. It was really a giant salad: Spinach, lettuce, broccoli, cauliflower, cottage cheese, tomatoes, diced ham or turkey, fake blue cheese dressing, quartered tomatoes... etc. Big salad! He thought he was eating healthy... not.