Tue, Sep-07-10, 17:55
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by BellaLucia
I'm doing better now. I can't wait till Phase II! Can I have oatmeal squares on P2?
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Good that you're feeling better.
What are oatmeal squares?
You can have old fashioned oats, steel cut or rolled oats.
You will need to steer clear of any other types or cereal treats as they most probably have added sugar.
First week of phase I is best adding 1 fruit serving per day only and no grain yet.
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