Mon, Feb-10-03, 18:59
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Forum Moderator
Posts: 25,853
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Saturday: busy all day brewing. Not exactly 'exercise', but activity. 
Sunday: my day off.
Monday (today): upper body
pushups: 3 sets of 8-9
situps: 3 sets of 10-11
tricep curls: 3 sets of 7-8 |