Wed, May-05-10, 15:05
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Senior Member
Posts: 248
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Plan: Primal
Stats: 173/135/132
BF:
Progress: 93%
Location: Torrance, CA, USA
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With UK food labels, you count all the carbs.
The main difference is that in the US, fibre is included in the carb count, so that would get subtracted (in the US but not in the UK).
Other carbs can be things like starches, which definitely still count.
Good luck, I hope this helps!
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