Sorry to get back to you so late. I can't say exactly because I don't have any of the ingredients yet this time around(just finishing induction...again). If you know what the carbs counts are for one serving of each, and know how many carbs you can have, just go by that. I'm pretty sure I used a tablespoon of each, a packet of splenda and drizzled a little cream mixed with a little water over it. It doesn't seem like much, but it's very rich and takes a lot of chewing to finish it. This is how it satisfies me...I crave the crunch! I usually store nuts and coconut in the fridge and this "cereal" is excellent very cold. I'll try to find the carb counts and post them.