Today's workout:

Squats 5x5
Lunges 5x5
Lat pulldown 5x5
Barbell row 5x5
Bench press 5x5
Triceps extensions 5x5
Dumbbell front raises 3x8 (lower weights)


Followed by one hour yoga class


Haven't recorded it here, but have been doing a 40 minute lunchtime power walk every day so far this week.