Hi Teddy

Yeah, glad I could help. I'm on a learning curve here too, but that book I got is really good (By Dr Rona from Toronto) and it had a lot of other good ideas you might be able to try.

I just try to have 2 red beets (beetroots) at breakfast and maybe 2 at dinner time and that, in conjunction with the other stuff, seems to work really well---I go a lovely healthy pink after that.

Psillium husk mixed with aloe vera and water also helps to kill the stuff and flush it out of the system (apparently aloe vera can boost the white blood cell's abilities to kill candida, from what I read anyway) so that's also a very mild treatment which may help.

Keep in touch----it's good to hear how other people are getting on with this. I'm sort of all alone out here and my extended family (my parents, inlaws etc) don't really understand any of this and so I don't have much support besides the doctor.

Hang in there, though, since it definitely looks like mine is (very) slowly improving, so I hope yours will too.

Annajen