Sat, Nov-14-09, 19:11
|
Registered Member
Posts: 33
|
|
Plan: Atkins/South Beach/My own
Stats: 225/137/130
BF:23.2%
Progress: 93%
|
|
Bumping this thread back up once again, I completed a 21 day challenge to myself to go back to morning cardio on an empty stomach again, and I feel wonderful! I take caffeine , glutamine and BCAAs before, and guzzle my whey shake afterwards--definition is baaaaaaaaaaaarely showing in my upper abs, like a 2 pack trying to break through
|