I have decided to stop the shakes and go directly to the all-meat diet. I don't feel good on the shakes, and I am getting used again to the sweet taste, which I feel is a step backwards for me.
I haven't lost any more weight either, so a total of one and a half pound in five days, not exactly what I call such a fast loss that I'll need extra potassium (as per Dr. Eades).
I'll keep on following the other recommendations.