for me is anything that has bad carbs and sugar. lol, which is why I really should avoid them and not binge on them. I am a mess when it comes to eating those foods, I do better at home than I do outside my house. In my house I can control the food that I eat better as oppose to going out or eating at work. Its hard not to eat at lunch time at work because not only do i need the energy for my job (which requires a lot of moving around and walking) but the social aspect of it is hard to keep away from it.

There are always healthy option instead of eating the tuna melt or the chicken burger at lunch, I can eat a caesar salad or veggie soup to eat but I always end up eating what my co workers eat which is all of the bad options. :P And oreos are my weakness when it comes to sugar, it horrible I always eat way more than 3. ;P