4 days running intervals, 3 miles each session.
Lift 4 days per week... legs 2x per week, upper body 2x per week.

S 5/3 - Ran on treadmill 3 miles - no intervals, just a steady 5mph pace. 4 hours of yard work - raking, weeding, shoveling and spreading wood chips.
M 5/4 - Ran on treadmill - no intervals - was feeling very sluggish today, so instead of pushing myself with the increased intensity, I did an easy 4 miles at about 5 mph pace.
T 5/5 - Ran/walk on treadmill - not able to run the entire 3 miles. After the first 1.5 miles, I felt nausious, so I walked the rest. The last 1/4 mile I sprinted. Hubby says its normal to feel weak after coming off creatine, no energy. It was a struggle to finish 3 miles.
W 5/6 - ran 3 miles on treadmill - didn't do intervals, but did manage to run teh entire way. First 2 miles were hard, last one was easier, I probably could have done more.
Th 5/7 - Ran outside, 4 miles.
F 5/8 - Ran on treadmill, 3 miles - no intervals, but did push the last mile. Finally lifted weights...benching-light weight/high reps/5 sets, curls/4 sets, tricept extensions 2 sets.
S 5/9 - Biking outside for about 45 minutes.