It sounds like you're making great progress! I read the book last year and have been using coconut oil for about 4 years now, but not at high enough levels, IMHO, and I think my sourdough bread eating was working against me.

I've started to up to coconut oil and eliminate the bread and am exercising more. I do have hypothyroidism and am hoping the CO will speed up my metabolism. I'm working up to 2 T. per day for now and will aim for 3 T in a month or so. I was probably only having 1 T. per day before this week... I feel like it's time to get serious with it and eliminate the carb cravings.

Keep us posted!