Not such a great second week either. LOL!! Let's hope the third week is the charm.

Tried a new workout DVD today - Kathy Smith Lift Weights to Lose Weight. It's a 2-DVD set, with a total of 7 different short workouts. Today I did the first upper body workout and part of the first lower body workout on the first DVD. I'm way out of shape, haven't done any weight training or real toning work in a long time, but once I get into a groove I think these workouts will be good.

Goals for Week 3:
Cardio...................3 x 40 minutes = 120 minutes
Strength/Other.......3 x 20 minutes = 60 minutes
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Total workout goal..........................180 minutes
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Date/Activity.............................................Cardio.min......... ....Strength/Other min
4/6 - wt training DVD (upper/lower body) .......10.........................30
4/7
4/1
4/2
4/3
4/4
4/5
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Total minutes............................................10................... ......30