Thank you both...from reading these forums..I think I might have figured it out..but no so sure..so let me know what you think...aside from eggs, meat, cheese, salad..and occasional veggies..I have had
1. one day with shelled salted peanuts..too many
2. Caffeinated diet soda
3. Maybe more heavy creme than I should
4. Atkins bars..(because I crave sweets)
5 Atkins shakes (because I am egged out)
6 Alot of bacon
7 Mustard/Mayo on my burgers

Can you pin point and let me know if any of these could be the offenders..?? LOL