Hi Marygcupof...

I noticed that you are from Ireland. I was there last September and it was just wonderful. The people I went with want to go back but not on a tour this time as we were moving around every day - never staying in the same place. Too much time on the bus, you see. Ireland is a great place to go on vacation and I would recommend it to everyone!

Congratulations on losing more weight!

One thing I haven't done yet and I keep meaning to except I keep forgetting, is to buy those ketostix. I think that's the name of them. I've been losing weight but I don't know if I'm in ketosis... is that the word I'm looking for? Today I finally found the flax seed. And at Dominicks of all places. It was in their organic section which isn't all that big. So now I have one more thing to eat on the induction. I understand that it really tastes good, so I'm anxious to try it.

Well, I'll sign off for tonight as it's getting late, have a good evening everyone.