Wed, Mar-25-09, 15:39
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Senior Member
Posts: 247
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Plan: Carb cycling
Stats: 225/164/155
BF:~15%
Progress: 87%
Location: England, UK
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I do (and would recommend) a mix of both weight training and cardio. weight training while in a deficit will help preserve your muscle from weight loss. The more muscle you have on your body the more calories you will burn each day. As mentioned before doing the cardio will further increase the deficit you create in calories and help cardiovascular fitness.
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