Wed, Feb-18-09, 14:27
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Senior Member
Posts: 3,295
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Plan: Atkins/Protein Fast
Stats: 241/239/185
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
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Day 2 of 2 198!
Today was a good workout. I am on 2 workouts this
week next week 3. I am going to work my way up to
6 days a week. So, I am done until Monday, may still
do some walking with the dogs and crunches, but I
won't be back in the gym til next week!
Wedsnesday: Afternoon - Interval running and Strength Training
Legs/Abs 3 sets 12
Treadmill for 20.30 minutes
5 intervals: (60 sec run / 60 sec walk)
1.11 mile / 126 cals
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