Fri, Feb-06-09, 23:36
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Senior Member
Posts: 916
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Plan: LC since 1/15/09
Stats: 317/278/217
BF:
Progress: 39%
Location: Tennessee
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What Glenda said. No reason to not take out all the white stuff, right away. Sugar is never healthy and a baked potato has the same effect as sugar. White rice is really high in calories a cup of dry rice has 680 or so and I can easily eat that after it's cooked. Research is now showing carbs can lead to near sightedness, no reason to give a kid that.
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