Hey just ask if you need help with anything, be glad to help you. Sometimes I get really busy or overwelmed with stuff and don't post for a couple of days but I always see stuff left in my journal.

Biggest tip - don't make tweaks! Do it just as it is written, me and two of my other friends have been on this diet and it works great if you follow it.

If you have a problem with late night snacking or just being overly hungry at night (which did happen to me at the first) you can do one of two things - skip one of your snacks and eat it a couple of hours after dinner or what I prefer to do is make a protein shake for one of the meals or snacks, drink half, save the other half for after dinner.