Active Low-Carber Forums - View Single Post - "Onederland" by Christmas?

im still bouncing between 209,210 and 211... i went back to induction levels today and induction foods so we will see if that helps...
i had ham and pickle rolls with mayo for breakfast. 2 slices ham with a slice of pickle cut up rolled up dipped in mayo
lunch was a pork chop and 1/2 cup mashed cauli and 1/2 small cucumber.
dinner was a bunless burger from red robin with bacon, avacado, a few slivers onion and some lettuce and mayo. and a side salad.
had about 3 bottles water and a diet coke with dinner...
maybe this will help.. like i posted in my journal.. i had NO idea spices had sooo many carb. Lindas site says 1 TSP of garlic powder has 2 carbs.... YIKES.
but i doubt ill make wonderland in 14 days...