Thread: My gym log....
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Old Thu, Nov-27-08, 12:05
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MsChevious MsChevious is offline
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Posts: 454
 
Plan: Almost ZC
Stats: 220/220/140 Female 5'4
BF:Yes
Progress: 0%
Location: Houston, Texas
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Monday 11/24: did the elliptical trainer for 20 minutes and did the upper body circut weights at 3 sets of 15 reps. In between reps, I walked around the track sometimes, with 5 pound dumbells. Total: 1 hour.

Tuesday 11/25: 15 minutes on the elliptical (I couldn't handle 20)! I did the lower body circut weights with 3 sets of 15 reps. I alternated with some upper body work and walking around the track between sets. Total: 1 hour and 15 minutes.

Wednesday 11/26: The gym was only open until 1:30 and there was no freaking way I was getting up to get to the gym at 6 am! I thought we were getting off early, but my boss decided at the last second, that we needed to stay until 4. The gym was closed and It was getting dark, so I couldn't walk outside, so that was my "off" day.

Thursday 11/27: I walked 3 miles at Memorial Park and did some very light work on the stability ball. Total: 1 hour 15 minutes.
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