Hi ladies,

Could you tell me about these programs--you seem to be getting great results, but just what is it that you are doing anyway? (I have to tell you, it looks funny to see `I find if I don't breathe in the morning. . . '

I have a CD of vocal exercises that include breathing exercises. I love to start the day doing my breathing exercises even before I get out of bed, and I've noticed my whole day goes better if I do. I've thought that this is an underrated part of self-care, so I perked up when I saw you talking about this.

TIA,
Kathleen