Hello!

I have not been breathing this week, got off track after we took my son to college bout a week and a half ago.....I did do some salsa dancing and walking, though. I thought I might do my breathing in the car on the way to work with the Bodyflex car tape to get it in. I am working more hours now and I am loving this salsa dancing, so I do that in the morning (Core Rhythms). When I do the breathing, too, though, the fat loss gets accelerated. My hubby asked me last night if I was losing weight......

I think I finally found the eating plan for me...it's called the Glycemic Load Diet by Rob Thompson, MD. I found that I gained weight with anything but the first level of South Beach, and the Atkins plan seemed to make my blood sugar go too low...this program I am on now really deals with balancing blood sugars along with weight loss. I went from blood sugar too high to blood sugar too low, and now this new plan is keeping me balanced where I should be.

Take care and let me know how you are doing!!!