Sun, Jul-13-08, 11:27
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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From today's SD Daily Dish:
Quote:
South Beach Diet Barbecue Sauce (Phase 1)
Makes about 1 cup
Ingredients
1 can (8 ounces) tomato sauce
2 tablespoons white vinegar
1 teaspoon Worcestershire sauce
1 teaspoon mustard powder
2 teaspoons chopped parsley
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/8 teaspoon garlic powder
Instructions
Combine all the ingredients in a resealable container. (Keeps covered in the refrigerator for 1 week.)
Recipe from The South Beach Diet Cookbook. To pick up your copy of the book, click here.
Nutritional Information
21 calories
0 g total fat (0 g sat)
0 mg cholesterol
6 g carbohydrate
0.5 g protein
0.5 g fiber
290 mg sodium
South Beach Diet Teriyaki Sauce (Phase 1)
Makes 1 1/2 cups
Ingredients
1/2 cup light soy saucem
1/2 cup dry sherry
1/4 cup sugar-free pancake syrup
1/4 cup ground arrowroot
3 tablespoons red-wine vinegar
4 cloves garlic, crushed
1 teaspoon ground ginger
1/4 teaspoon hot-pepper sauce
Instructions
Combine all the ingredients in a food processor. Pulse until smooth. (Keeps covered in the refrigerator for 1 week.)
Recipe from The South Beach Diet Cookbook. To pick up your copy of the book, click here.
Nutritional Information
30 calories
0 g total fat (0 g sat)
0 mg cholesterol
5 g carbohydrate
1 g protein
0 g fiber
420 mg sodium
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Please note that both are good for phase I and on. |