All sets 10 reps:

3 sets pull-ups on gravitron, 15 pounds resistance
3 set leg presses, 150 pounds
3 sets lat pulldowns, 55 pounds
3 sets shoulder pulldowns, 20 pounds
3 sets push-ups on gravitron, 15 pounds resistance
3 sets seated rows, 55 pounds
3 sets assisted situps, 55 pounds
3 sets tricep presses, 30 pounds
3 sets donkey presses, 85 pounds

Twelve minutes combined on elliptical and cross trainer