Wed, Jul-02-08, 16:14
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Senior Member
Posts: 1,240
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Plan: UDS
Stats: 199/190/190
BF:12%/11%/6%
Progress: 100%
Location: Pflugerville, TX
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I think the typical post workout shake is a bit overrated. Fine if you want to go that extra step, but as long as you're eating your normal meal within a reasonable amount of time after training, you're fine.
The average person will not see a difference and I don't think it's worth driving yourself nuts over.
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