View Single Post
  #15   ^
Old Sun, Jun-01-08, 02:40
Judas Judas is offline
New Member
Posts: 9
 
Plan: Vegetarian low carb
Stats: 155.8/142.8/135 Female 5 5
BF:
Progress: 62%
Default

No problem at all. This stuff is beautiful.

Tofu Hummus
Serves 2

40g sesame seeds
Half teasp salt
250grams of firm tofu, drained
1 clove of garlic, peeled and crushed
2 tablesp lemon juice
2 tablesp water
1 tablesp olive oil (optional)

Toast the sesame seeds by putting them into a small pan with the salt and stir over heat until they turn light brown and begin to jump around.

Remove from the heat and powder in a coffee grinder (I used a pestle and mortar or you can just whizz them in the food processor)

Break the tofu into chunks and put into a food processor with the sesame seeds and garlic. Whizz to a think cream and then add the lemon juice and the water as necessary until you get a lovely creamy consistency.

Finally whizz in the olive oil.

2 servings
3grams carbs and 23grams of protein per serving


If you try it do let me know what you think, I'll be curious. I eat half of it with some fried up mushrooms and bean sprouts. MMMMMm
Reply With Quote