Since I was unable to get to my Bowflex workout on Saturday, yesterday was Bowflex.

DH and I completed 2 sets of 15 reps each on the Bowflex last night.

Teri's 20 Minute Better Body Workout
60# Bench Press
60# Seated Lat Rows
60# Crossover Rear Deltoid Rows
60# Biceps Curl
60# Triceps Pushdown
100# Leg Extension
60# Standing Low Back Extension
130# Seated Abdominal Crunch