Thu, May-15-08, 08:59
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Senior Member
Posts: 927
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Plan: IF
Stats: 219.3/174.8/147
BF:Too much!
Progress: 62%
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Custom food help
Hi,
I tried to add a custom food for the first time today... having a bit of difficulty!
Ok so the food I am trying to add is 1 slice of wholemeal bread.
On the back of the bread packet the nutritonal info is:
Calories - 48
Protein - 2.7g
Carbohydrate - 8.1
Fat - 0.6
Where it says: "Carbohydrate, by difference"... what do I have to enter in there?
I'm confused. I tried 0... then it said my sums were wrong. I then tried 8.1 and it said the total carb was 34g's!
Some help would be greatly appreciated.
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