Originally Posted by Judynyc

Start a journal to log your food daily......here is what you are to be adding in SB phase I:
2 cups dairy daily
2 servings beans daily, 1/3-1/2 cup is a serving
1 serving nuts daily
protein -as much as you need to feel satisifed
phase I veggies unlimited
good fats with each meal

FWIW, I never eat all the dairy and some days, don't get in all my beans/legumes...but knowing they are there helps.