Dumbbell squats 2 x 12
Lunges 2 x 12
Ballet squats 2 x 12
Deadlifts 2 x 12
One legged dumbbell calf raises 2 x 15
Dumbbell upright rows 2 x 15
Two legged dumbbell calf raises 2 x 15
Tricep pulldowns 2 x 15