What a day! Thank heavens for exercise, I think it keeps me quasi sane

Today's details:

5:50 am. 40 mins cardio - of which 30 were HIIT and the rest were warm up / cool down. Felt amazing!

5:30 pm. 10 minutes mod cardio to warm up, then:

Leg Day!! (ouchies)
Quads:
Sumo squats, 4 sets, light weights, high reps, aerobic
20x45 lbs (just the bar to warm up)
20x65 lbs
20x75 lbs
20x75 lbs

Calves (supersetted)
Angled raises, 3 sets each toes in and out, 20 reps, 75lbs
Single leg raises, body weight, 20 reps, squeeze and pause

Glutes, hammies:
Lunges, 1 set, 45 lbs, 10 reps each leg (just because it hurts so much )

Hamstring curls, light weight, high reps, squeeze and pause
14x80lbs
14x80lbs
20x55lbs

Lots of stretching followed immediately by 30g protein, 35g carbs (rockets), glutamine and anti oxidants. Temp is 103F

Nat (going to be hurting tomorrow I think)