Sat, Mar-01-08, 16:41
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elephant diesel
Posts: 155
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Plan: Atkins
Stats: 292/275/220
BF:
Progress: 24%
Location: Scranton, PA
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The "hidden" carbs. It's easy to avoid the obvious stuff.
Quote:
Cream -- 0.6 grams per ounce
Cheddar Cheese -- 0.5 grams per ounce
Swiss Cheese -- 0.9 grams per ounce
Eggs -- 0.6 grams each (large egg)
Sugar-Free Jello (mix) -- 1 gram per 1/2 cup serving (maltodextrin)
Sugar-Free Tang -- 1 gram per cup (maltodextrin)
Coffee -- 0.7 grams per cup
Metamucil -- 2 grams per serving; not counting fiber (maltodextrin)
Artificial Sweeteners -- 1 gram per packet (dextrose or maltodextrin)
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See the source here.
Some more on http://www.lowcarb.ca/tips/tips009.html. |